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Participants taking collagen supplements consumed 20g of a commercial, bioactive bovine collagen supplement daily. Weekly measurements for flexibility were taken by conducting clinical techniques for sit and reach tests, passive knee extension tests, and passive leg raise tests. Additional data on participants’ perceived flexibility, joint mobility, and pain were also collected using a Visual Analogue Scale. While no significant changes were observed in the flexibility of experimental groups consuming collagen, 4 weeks of daily stretching significantly improved clinical hamstring flexibility results in the sit and reach, passive leg raise, and passive knee extension tests (p=0.00040, p=0.024, and p=0.032, respectively). Results also showed that stretching alone produced a significant decline in pain in comparison to stretching with collagen supplementation (p=0.023) and increased joint mobility (p=0.028). Collagen supplementation was also shown to increase soreness (p=0.020). Men may also benefit from collagen supplementation more than women (p<0.05). The data from this study suggests that with short-term use, collagen may not produce any benefits for youth, but more research needs to be conducted on the long-term effects and potential differences between males and females. This study also opens research for stretching to be used therapeutically to reduce joint-related pain over other supplemental therapies."},{"label":"Publication Information","value":"BIO 418: Biology of Exercise\nCopyright for this work is retained by the authors"},{"label":"Faculty Advisor","value":["Dr. Kyle Flann"]},{"label":"College & School","value":["College of Arts and Sciences"]},{"label":"Department","value":["Biology"]},{"label":"Is Part Of","value":["Office of Undergraduate Scholarly Engagement"]},{"label":"Document Type","value":["Honors project"]},{"label":"Undergraduate Collection","value":["Biology Student Works"]}],"description":"Effect of Collagen Supplements on Flexibility in Young Adults","sequences":[{"@type":"sc:Sequence","canvases":[{"@id":"https://iiif.quartexcollections.com/portland/iiif/8870d74b-025d-4c19-bbfd-b84ebf58d330/canvas/_1","@type":"sc:Canvas","label":"Luu, Helen 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